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Category: Meal Prep Strategies

Food Prep: The Mandatory Pep Talk

Many people say that preparing healthy whole-foods plant-based meals takes too much time and money. Yes, it takes a bit of both, but the results are worth it - and both time and cost diminish as you gain experience in the kitchen. Here's a short pep talk on why you should take the time to prepare your own food at home.

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Time, Quality, Cost – Pick any Two

What an odd title for a post about food prep, but it applies perfectly.  Everything that we do which involves a combination of time, quality, and cost will have a trade-off.  This means that you can only pick two of the three at any given time.

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